Comparing Nutrients in 1 pound Frozen Carrots VS Grapefruit

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Grapefruit	7%	3%	90%

Macro Nutrients

	Frozen Carrots	Grapefruit	Recommended Dietary Allowance
Energy	5.63% 163kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	0.51% 0.086g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	28% 36.7g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	43.7% 31.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	13% 5g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Grapefruit	Recommended Dietary Allowance
Vitamin A	358% 3221μg	23% 209μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	7.1% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	25.7% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	173% 156mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Grapefruit	Recommended Dietary Allowance
Calcium	16.3% 163mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	23.7% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	2.37% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	18.5% 630mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	11% 408g	11% 412g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Grapefruit per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Grapefruit:

• 1 pound of Frozen Carrots has 15.4 times more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 4.4 times more Vitamin E and more Vitamin K than Grapefruit.
• While 1 lb of Raw Grapefruit contains 1.5 times more Vitamin B5 and 13.8 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Grapefruit provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Grapefruit:

• 1 pound of Frozen Carrots has 3 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 14.3 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium, more Sodium and 4.7 times more Zinc than Grapefruit.
• Both Frozen Carrots and Grapefruit contain similar levels of Water per one pound.
• 1 pound of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Frozen Carrots, Unprepared as well as Raw Grapefruit lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 3 times more Fiber than Grapefruit.
• While 1 lb of Raw Grapefruit contains 1.5 times more Sugars than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Grapefruit offer comparable quantities of Carbohydrate per one pound.
• Both Frozen Carrots, Unprepared as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.