Nutrient Comparison: Frozen Carrots VS Grapefruit per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Grapefruit:
- 100 grams of Frozen Carrots have 15.4 times more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 4.4 times more Vitamin E and more Vitamin K than Grapefruit.
- While 100 g of Raw Grapefruit contain 1.5 times more Vitamin B5 and 13.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Grapefruit provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Grapefruit:
- 100 grams of Frozen Carrots have 3 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 14.3 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium, more Sodium and 4.7 times more Zinc than Grapefruit.
- Both Frozen Carrots and Grapefruit contain similar levels of Water per 100 grams.
- 100 grams of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Grapefruit lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 3 times more Fiber than Grapefruit.
- While 100 g of Raw Grapefruit contain 1.5 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Grapefruit offer comparable quantities of Carbohydrate per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.