Nutrient Comparison: Frozen Carrots VS Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Grapefruit:
- 14 ounces of Frozen Carrots have 15.4 times more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 4.4 times more Vitamin E and more Vitamin K than Grapefruit.
- While 14 oz of Raw Grapefruit contain 1.5 times more Vitamin B5 and 13.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Grapefruit provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Grapefruit:
- 14 ounces of Frozen Carrots have 3 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 14.3 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium, more Sodium and 4.7 times more Zinc than Grapefruit.
- Both Frozen Carrots and Grapefruit contain similar levels of Water per 14 ounces.
- 14 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Grapefruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 3 times more Fiber than Grapefruit.
- While 14 oz of Raw Grapefruit contain 1.5 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Grapefruit offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.