Comparing Nutrients in 500 calories Frozen CarrotsVS Lemon Peel
Weight per 500 calories
Frozen Carrots
1389g
Lemon Peel
1064g
Raw Lemon Peel has 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Lemon Peel?
Frozen Carrots VS Lemon Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Lemon Peel?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Lemon Peel:
500 calories of Frozen Carrots have 309 times more Vitamin A, 1.5 times more Vitamin B3, 3 times more Vitamin E and more Vitamin K than Lemon Peel.
While 500 kcal of Raw Lemon Peel contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 39.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lemon Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Lemon Peel have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Lemon Peel:
500 calories of Frozen Carrots have 3.6 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium, 14.8 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Lemon Peel.
While 500 kcal of Raw Lemon Peel contain 2.9 times more Calcium and 1.4 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lemon Peel contain similar levels of Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 5.1 times more Omega 6 and 1.5 times more Sugars than Lemon Peel.
While 500 kcal of Raw Lemon Peel contain 1.6 times more Carbohydrate, 2.5 times more Fiber and 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lemon Peel offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Lemon Peel provide inadequate amounts of Omega 6