Nutrient Comparison: Frozen Carrots VS Lemon Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Lemon Peel:
- 14 ounces of Frozen Carrots have 236.7 times more Vitamin A, 2.3 times more Vitamin E and more Vitamin K than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 51.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lemon Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Lemon Peel have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Lemon Peel:
- 14 ounces of Frozen Carrots have 2.8 times more Phosphorus, 1.5 times more Potassium, 11.3 times more Sodium and 1.3 times more Zinc than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 3.7 times more Calcium and 1.8 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lemon Peel contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Frozen Carrots, Unprepared as well as Raw Lemon Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lemon Peel contain 2 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lemon Peel offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.