Nutrient Comparison: Frozen Carrots VS Lemon Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Lemon Peel:
- 1 pound of Frozen Carrots has 236.7 times more Vitamin A, 2.3 times more Vitamin E and more Vitamin K than Lemon Peel.
- While 1 lb of Raw Lemon Peel contains 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 51.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lemon Peel provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Lemon Peel have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Lemon Peel:
- 1 pound of Frozen Carrots has 2.8 times more Phosphorus, 1.5 times more Potassium, 11.3 times more Sodium and 1.3 times more Zinc than Lemon Peel.
- While 1 lb of Raw Lemon Peel contains 3.7 times more Calcium and 1.8 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lemon Peel contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Lemon Peel lack sufficient amounts of Phosphorus
- Both Frozen Carrots, Unprepared as well as Raw Lemon Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Lemon Peel contains 2 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lemon Peel offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.