Comparing Nutrients in 500 calories Frozen CarrotsVS Cholesterol-free Diet Mayonnaise
Weight per 500 calories
Frozen Carrots
1389g
Cholesterol-free Diet Mayonnaise
150g
Cholesterol-free Diet Mayonnaise has 9.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cholesterol-free Diet Mayonnaise?
Frozen Carrots VS Cholesterol-free Diet Mayonnaise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cholesterol-free Diet Mayonnaise:
500 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 6.6 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
Both Frozen Carrots and Cholesterol-free Diet Mayonnaise provide similar amounts of Vitamin E per 500 calories.
500 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cholesterol-free Diet Mayonnaise:
500 calories of Frozen Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 32.4 times more Potassium, 4 times more Selenium, more Zinc and 14.9 times more Water than Cholesterol-free Diet Mayonnaise.
Both Frozen Carrots and Cholesterol-free Diet Mayonnaise contain similar levels of Sodium per 500 calories.
500 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 10.9 times more Carbohydrate, 10.5 times more Sugars, more Fiber and 8 times more Protein than Cholesterol-free Diet Mayonnaise.
While 500 kcal of Cholesterol-free Diet Mayonnaise contain 7.8 times more Fat, 10.6 times more Saturated Fat, 13.5 times more Omega 3 and 7.6 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 500 calories.
500 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein