Nutrient Comparison: Frozen Carrots VS Cholesterol-free Diet Mayonnaise per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cholesterol-free Diet Mayonnaise:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- While 7 oz of Cholesterol-free Diet Mayonnaise contain 11.3 times more Vitamin E and 1.4 times more Vitamin K than Frozen Carrots, Unprepared.
- 7 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cholesterol-free Diet Mayonnaise:
- 7 ounces of Frozen Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 3.5 times more Potassium, more Zinc and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
- While 7 oz of Cholesterol-free Diet Mayonnaise contain 2.3 times more Selenium and 10.8 times more Sodium than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Fiber than Cholesterol-free Diet Mayonnaise.
- While 7 oz of Cholesterol-free Diet Mayonnaise contain 9.3 times more Energy, 72.4 times more Fat, 98.3 times more Saturated Fat, 125.2 times more Omega 3 and 70.3 times more Omega 6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cholesterol-free Diet Mayonnaise offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Protein in seven ounces.