Frozen Carrots VS Frozen Melon Balls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen Melon Balls?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Frozen Melon Balls:
- 500 calories of Frozen Carrots have 7.3 times more Vitamin A and 1.5 times more Vitamin B2 than Frozen Melon Balls.
- While 500 kcal of Frozen Melon Balls contain 4.1 times more Vitamin B1, 1.5 times more Vitamin B3, 2.8 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Melon Balls provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- Both Frozen Carrots, Unprepared as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Frozen Melon Balls:
- 500 calories of Frozen Carrots have 3.3 times more Calcium, 1.4 times more Iron, 3.9 times more Manganese, 2.5 times more Phosphorus, 2 times more Sodium and 1.8 times more Zinc than Frozen Melon Balls.
- While 500 kcal of Frozen Melon Balls contain 1.3 times more Magnesium and 1.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Melon Balls contain similar levels of Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 5.4 times more Omega 6 and 4.3 times more Fiber than Frozen Melon Balls.
- While 500 kcal of Frozen Melon Balls contain 3.6 times more Omega 3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Melon Balls offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Frozen Melon Balls provide inadequate amounts of Omega 6