Nutrient Comparison: Frozen Carrots VS Frozen Melon Balls per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Frozen Melon Balls:
- 7 ounces of Frozen Carrots have 8 times more Vitamin A and 1.7 times more Vitamin B2 than Frozen Melon Balls.
- While 7 oz of Frozen Melon Balls contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Melon Balls provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Frozen Carrots, Unprepared as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Frozen Melon Balls:
- 7 ounces of Frozen Carrots have 3.6 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 4.3 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Sodium and 1.9 times more Zinc than Frozen Melon Balls.
- Both Frozen Carrots and Frozen Melon Balls contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 4.7 times more Fiber than Frozen Melon Balls.
- While 7 oz of Frozen Melon Balls contain 3.3 times more Omega 3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Melon Balls offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- 7 ounces of Frozen Melon Balls provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Frozen Melon Balls provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.