Nutrient Comparison: Frozen Carrots VS Frozen Melon Balls per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Frozen Melon Balls:
- 1 kilogram of Frozen Carrots has 8 times more Vitamin A and 1.7 times more Vitamin B2 than Frozen Melon Balls.
- While 1 kg of Frozen Melon Balls contains 3.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Melon Balls provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Frozen Carrots, Unprepared as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Frozen Melon Balls:
- 1 kilogram of Frozen Carrots has 3.6 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 4.3 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Sodium and 1.9 times more Zinc than Frozen Melon Balls.
- Both Frozen Carrots and Frozen Melon Balls contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 4.7 times more Fiber than Frozen Melon Balls.
- While 1 kg of Frozen Melon Balls contains 3.3 times more Omega 3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Melon Balls offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Melon Balls provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Frozen Melon Balls provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.