Nutrient Comparison: Frozen Melon Balls VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Melon Balls versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Melon Balls vs Cooked Frozen Carrots:
- 7 ounces of Frozen Melon Balls have 5.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.7 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 9.5 times more Vitamin A and 1.7 times more Vitamin B2 than Frozen Melon Balls.
- Both Frozen Melon Balls and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Frozen Melon Balls as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Melon Balls vs Cooked Frozen Carrots:
- 7 ounces of Frozen Melon Balls have 1.3 times more Magnesium and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 4.2 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Sodium and 2.1 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Melon Balls have 1.3 times more Omega 3 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.7 times more Fiber than Frozen Melon Balls.
- Both Frozen Melon Balls and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Melon Balls provide inadequate amounts of Fiber
- Both Frozen Melon Balls as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.