Nutrient Comparison: Frozen Melon Balls VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Melon Balls versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Melon Balls vs Cooked Frozen Carrots:
- 14 ounces of Frozen Melon Balls have 5.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 9.5 times more Vitamin A and 1.7 times more Vitamin B2 than Frozen Melon Balls.
- Both Frozen Melon Balls and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Frozen Melon Balls as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Melon Balls vs Cooked Frozen Carrots:
- 14 ounces of Frozen Melon Balls have 1.3 times more Magnesium and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 4.2 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Sodium and 2.1 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Melon Balls have 1.3 times more Omega 3 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.7 times more Fiber than Frozen Melon Balls.
- Both Frozen Melon Balls and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Melon Balls provide inadequate amounts of Fiber
- Both Frozen Melon Balls as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.