Nutrient Comparison: Cooked Frozen Carrots VS Mulberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Mulberries:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin K than Mulberries.
- While 14 oz of Raw Mulberries contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 15.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mulberries provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Mulberries:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Copper, 5.9 times more Sodium and 2.9 times more Zinc than Mulberries.
- While 14 oz of Raw Mulberries contain 3.5 times more Iron and 1.6 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mulberries contain similar levels of Calcium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Mulberries lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Mulberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 44 times more Omega 3 and 1.9 times more Fiber than Mulberries.
- While 14 oz of Raw Mulberries contain 1.3 times more Carbohydrate, 2 times more Sugars and 2.5 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Mulberries provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Mulberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.