Cooked Frozen Carrots VS Mulberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Mulberries?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Mulberries:
- 300 calories of Cooked Frozen Carrots have 983.2 times more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B6, 2.1 times more Vitamin B9, 1.3 times more Vitamin E and 2 times more Vitamin K than Mulberries.
- While 300 kcal of Raw Mulberries contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 13.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 300 calories of Mulberries have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Mulberries:
- 300 calories of Cooked Frozen Carrots have 1.6 times more Copper, 6.9 times more Sodium and 3.4 times more Zinc than Mulberries.
- While 300 kcal of Raw Mulberries contain 3 times more Iron and 1.4 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mulberries contain similar levels of Calcium, Phosphorus, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 51.1 times more Omega 3, 1.6 times more Omega 6 and 2.3 times more Fiber than Mulberries.
- While 300 kcal of Raw Mulberries contain 1.7 times more Sugars and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mulberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Mulberries provide inadequate amounts of Omega 3