Nutrient Comparison: Cooked Frozen Carrots VS Mulberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Mulberries:
- 1 kilogram of Cooked Frozen Carrots has 846 times more Vitamin A, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin K than Mulberries.
- While 1 kg of Raw Mulberries contains 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 15.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mulberries provide similar amounts of Vitamin B1 and Vitamin E per one kilogram.
- 1 kilogram of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Mulberries:
- 1 kilogram of Cooked Frozen Carrots has 1.4 times more Copper, 5.9 times more Sodium and 2.9 times more Zinc than Mulberries.
- While 1 kg of Raw Mulberries contains 3.5 times more Iron and 1.6 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mulberries contain similar levels of Calcium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Mulberries lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Mulberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 44 times more Omega 3 and 1.9 times more Fiber than Mulberries.
- While 1 kg of Raw Mulberries contains 1.3 times more Carbohydrate, 2 times more Sugars and 2.5 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Mulberries provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Mulberries provide inadequate amounts of Energy and Omega 6 in one kilogram.