Frozen Melon Balls VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Melon Balls vs Cooked Frozen Carrots:
- 100 calories of Frozen Melon Balls have 6.2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 3 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 8.5 times more Vitamin A and 1.5 times more Vitamin B2 than Frozen Melon Balls.
- Both Frozen Melon Balls and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
- Both Frozen Melon Balls as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Melon Balls vs Cooked Frozen Carrots:
- 100 calories of Frozen Melon Balls have 1.4 times more Magnesium and 1.6 times more Potassium than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Calcium, 1.6 times more Iron, 3.7 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Sodium and 1.8 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Cooked Frozen Carrots contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Melon Balls have 1.4 times more Omega 3 and 1.6 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 6.1 times more Omega 6 and 4.2 times more Fiber than Frozen Melon Balls.
- Both Frozen Melon Balls and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Melon Balls provide inadequate amounts of Omega 6