Nabisco, Nabisco Ritz Crackers have 13.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Nabisco, Nabisco Ritz Crackers?
Frozen Carrots VS Nabisco, Nabisco Ritz Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Nabisco, Nabisco Ritz Crackers:
500 calories of Frozen Carrots have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 21.6 times more Vitamin B6, 1.9 times more Vitamin B9, 2.2 times more Vitamin E and 4.8 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
500 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Frozen Carrots vs Nabisco, Nabisco Ritz Crackers:
500 calories of Frozen Carrots have 3.2 times more Calcium, 8.2 times more Copper, 1.3 times more Iron, 8.6 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus, 27 times more Potassium, 2.1 times more Selenium, 7.4 times more Zinc and 394.4 times more Water than Nabisco, Nabisco Ritz Crackers.
Both Frozen Carrots and Nabisco, Nabisco Ritz Crackers contain similar levels of Sodium per 500 calories.
500 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.7 times more Carbohydrate, 8 times more Sugars, 19.6 times more Fiber and 1.5 times more Protein than Nabisco, Nabisco Ritz Crackers.
While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 3.7 times more Fat, 8.5 times more Saturated Fat, 5.3 times more Omega 3 and 2.9 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy per 500 calories.
500 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber