Comparing Nutrients in 500 calories Frozen CarrotsVS Dried Coconut
Weight per 500 calories
Frozen Carrots
1389g
Dried Coconut
75.8g
Dried Coconut Meat has 18.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Dried Coconut?
Frozen Carrots VS Dried Coconut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Dried Coconut?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Dried Coconut:
500 calories of Frozen Carrots have more Vitamin A, 13.4 times more Vitamin B1, 6.8 times more Vitamin B2, 14.1 times more Vitamin B3, 4.3 times more Vitamin B5, 5.8 times more Vitamin B6, 20.4 times more Vitamin B9, 30.6 times more Vitamin C, 23.8 times more Vitamin E and 1075.6 times more Vitamin K than Dried Coconut.
500 calories of Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Dried Coconut:
500 calories of Frozen Carrots have 25.4 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 7.9 times more Potassium, 33.7 times more Sodium, 3 times more Zinc and 550.2 times more Water than Dried Coconut.
While 500 kcal of Dried Coconut Meat contain 1.4 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Coconut contain similar levels of Manganese per 500 calories.
500 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Omega 3, 6.4 times more Omega 6, 6.1 times more Carbohydrate, 11.9 times more Sugars, 3.7 times more Fiber and 2.1 times more Protein than Dried Coconut.
While 500 kcal of Dried Coconut Meat contain 7.7 times more Fat and 66.4 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Coconut offer comparable quantities of Energy per 500 calories.
500 calories of Dried Coconut provide inadequate amounts of Omega 3, Omega 6 and Protein