Nutrient Comparison: Frozen Carrots VS Dried Coconut per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Dried Coconut:
- 100 grams of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin C, 1.3 times more Vitamin E and 58.7 times more Vitamin K than Dried Coconut.
- While 100 g of Dried Coconut Meat contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dried Coconut provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Coconut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Dried Coconut:
- 100 grams of Frozen Carrots have 1.4 times more Calcium, 1.8 times more Sodium and 30 times more Water than Dried Coconut.
- While 100 g of Dried Coconut Meat contain 10.8 times more Copper, 7.5 times more Iron, 7.5 times more Magnesium, 16.1 times more Manganese, 6.2 times more Phosphorus, 2.3 times more Potassium, 26.4 times more Selenium and 6.1 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Coconut Meat contain 18.3 times more Energy, 140.3 times more Fat, 1217.4 times more Saturated Fat, 2.9 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Sugars, 4.9 times more Fiber and 8.8 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in 100 grams.