Comparing Nutrients in 500 calories Frozen CarrotsVS Canned Coconut Milk
Weight per 500 calories
Frozen Carrots
1389g
Canned Coconut Milk
254g
Canned Coconut Milk has 5.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Coconut Milk?
Frozen Carrots VS Canned Coconut Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Coconut Milk?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Canned Coconut Milk:
500 calories of Frozen Carrots have more Vitamin A, 10.9 times more Vitamin B1, more Vitamin B2, 4 times more Vitamin B3, 6.7 times more Vitamin B5, 18.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Coconut Milk.
500 calories of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Canned Coconut Milk:
500 calories of Frozen Carrots have 10.9 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 5.8 times more Potassium, 28.6 times more Sodium, 3.2 times more Zinc and 6.8 times more Water than Canned Coconut Milk.
While 500 kcal of Canned Coconut Milk contain 1.4 times more Iron than Frozen Carrots, Unprepared.
500 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 5.8 times more Omega 6, 15.4 times more Carbohydrate and 2.1 times more Protein than Canned Coconut Milk.
While 500 kcal of Canned Coconut Milk contain 8.5 times more Fat and 73.5 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Coconut Milk offer comparable quantities of Energy per 500 calories.
500 calories of Canned Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein