Nutrient Comparison: Frozen Carrots VS Canned Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Coconut Milk:
- 7 ounces of Frozen Carrots have more Vitamin A, 2 times more Vitamin B1, more Vitamin B2, 1.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 7 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Coconut Milk:
- 7 ounces of Frozen Carrots have 2 times more Calcium, 5.2 times more Sodium and 1.2 times more Water than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 3 times more Copper, 7.5 times more Iron, 3.8 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus and 1.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Coconut Milk contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.8 times more Carbohydrate than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 5.5 times more Energy, 46.4 times more Fat, 402.4 times more Saturated Fat and 2.6 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in seven ounces.