Comparing Nutrients in 500 calories Frozen CarrotsVS Roasted Macadamia Nuts
Weight per 500 calories
Frozen Carrots
1389g
Roasted Macadamia Nuts
69.6g
Dry Roasted Macadamia Nuts have 19.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Roasted Macadamia Nuts?
Frozen Carrots VS Roasted Macadamia Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Roasted Macadamia Nuts?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Roasted Macadamia Nuts:
500 calories of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B1, 8.5 times more Vitamin B2, 4.1 times more Vitamin B3, 6.2 times more Vitamin B5, 5.3 times more Vitamin B6, 19.9 times more Vitamin B9, 71.2 times more Vitamin C, 19.9 times more Vitamin E and more Vitamin K than Roasted Macadamia Nuts.
500 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Roasted Macadamia Nuts:
500 calories of Frozen Carrots have 10.3 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 12.9 times more Potassium, 339.1 times more Sodium, 5.1 times more Zinc and 1115.4 times more Water than Roasted Macadamia Nuts.
Both Frozen Carrots and Roasted Macadamia Nuts contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.7 times more Omega 3, 3.8 times more Omega 6, 11.8 times more Carbohydrate, 22.9 times more Sugars, 8.2 times more Fiber and 2 times more Protein than Roasted Macadamia Nuts.
While 500 kcal of Dry Roasted Macadamia Nuts contain 8.3 times more Fat and 12.7 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Roasted Macadamia Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein