Nutrient Comparison: Frozen Carrots VS Roasted Macadamia Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Roasted Macadamia Nuts:
- 7 ounces of Frozen Carrots have more Vitamin A, 3.6 times more Vitamin C and more Vitamin K than Roasted Macadamia Nuts.
- While 7 oz of Dry Roasted Macadamia Nuts contain 16.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Roasted Macadamia Nuts provide similar amounts of Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Roasted Macadamia Nuts:
- 7 ounces of Frozen Carrots have 17 times more Sodium and 55.9 times more Water than Roasted Macadamia Nuts.
- While 7 oz of Dry Roasted Macadamia Nuts contain 1.9 times more Calcium, 7.7 times more Copper, 6 times more Iron, 9.8 times more Magnesium, 17.8 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium, 16.7 times more Selenium and 3.9 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Macadamia Nuts contain 19.9 times more Energy, 165.4 times more Fat, 254.2 times more Saturated Fat, 11.5 times more Omega 3, 5.3 times more Omega 6, 1.7 times more Carbohydrate, 2.4 times more Fiber and 10 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Roasted Macadamia Nuts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein