Lightly Salted Oil Roasted Mixed Nuts have 16.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Oil Roasted Mixed Nuts?
Frozen Carrots VS Oil Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Oil Roasted Mixed Nuts:
500 calories of Frozen Carrots have 11971.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 5.2 times more Vitamin B5, 4.5 times more Vitamin B6, 1.6 times more Vitamin B9, 70.3 times more Vitamin C and 1.3 times more Vitamin E than Oil Roasted Mixed Nuts.
500 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Frozen Carrots, Unprepared as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Oil Roasted Mixed Nuts:
500 calories of Frozen Carrots have 4.7 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Potassium, 8 times more Sodium, 1.2 times more Zinc and 482 times more Water than Oil Roasted Mixed Nuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.3 times more Copper, 1.4 times more Magnesium and 11.8 times more Selenium than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Omega 3, 5.3 times more Carbohydrate, 15.4 times more Sugars and 7.8 times more Fiber than Oil Roasted Mixed Nuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 6.4 times more Fat, 9 times more Saturated Fat, 2.6 times more Omega 6 and 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oil Roasted Mixed Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3