Oil Roasted Mixed Nuts have 16.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts or Cooked Frozen Carrots?
Oil Roasted Mixed Nuts VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 13879 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 4.7 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9, 62.9 times more Vitamin C and 2.2 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
500 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts vs Cooked Frozen Carrots:
500 calories of Oil Roasted Mixed Nuts have 1.2 times more Copper, 1.5 times more Magnesium and 14.1 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese, 4.4 times more Potassium, 6.8 times more Sodium, 1.3 times more Zinc and 470.4 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Cooked Frozen Carrots contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Mixed Nuts have 4.5 times more Fat, 3.6 times more Saturated Fat, 2.3 times more Omega 6 and 1.9 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 5.1 times more Carbohydrate, 12.8 times more Sugars and 7.6 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3