Nutrient Comparison: Oil Roasted Mixed Nuts VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Mixed Nuts versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Mixed Nuts vs Cooked Frozen Carrots:
- 1 kilogram of Oil Roasted Mixed Nuts has 11.9 times more Vitamin B1, 8.7 times more Vitamin B2, 4.8 times more Vitamin B3, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6, 9.5 times more Vitamin B9 and 7.6 times more Vitamin E than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A and 3.8 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
- 1 kilogram of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Mixed Nuts vs Cooked Frozen Carrots:
- 1 kilogram of Oil Roasted Mixed Nuts has 3.7 times more Calcium, 20.5 times more Copper, 9.8 times more Iron, 25 times more Magnesium, 12.8 times more Manganese, 14 times more Phosphorus, 3.7 times more Potassium, 231.8 times more Selenium, 2.4 times more Sodium and 13.1 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 28.7 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Mixed Nuts has 16.4 times more Energy, 73.5 times more Fat, 59.5 times more Saturated Fat, 37.2 times more Omega 6, 3.2 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 30.8 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3 than Lightly Salted Oil Roasted Mixed Nuts.
- 1 kilogram of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein