Comparing Nutrients in 500 calories Frozen CarrotsVS Florida Oranges
Weight per 500 calories
Frozen Carrots
1389g
Florida Oranges
1087g
Raw Florida Oranges have 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Florida Oranges?
Frozen Carrots VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Florida Oranges?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Florida Oranges:
500 calories of Frozen Carrots have 82.5 times more Vitamin A, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 14.1 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Florida Oranges:
500 calories of Frozen Carrots have 2.4 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 9.1 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, more Sodium, 5.3 times more Zinc and 1.3 times more Water than Florida Oranges.
Both Frozen Carrots and Florida Oranges contain similar levels of Calcium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2 times more Omega 3, 10.2 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6