Nutrient Comparison: Frozen Carrots VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Florida Oranges:
- 100 grams of Frozen Carrots have 64.5 times more Vitamin A, 1.9 times more Vitamin B6, 3.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 18 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Florida Oranges:
- 100 grams of Frozen Carrots have 1.9 times more Copper, 4.9 times more Iron, 7.1 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, more Sodium and 4.1 times more Zinc than Florida Oranges.
- Both Frozen Carrots and Florida Oranges contain similar levels of Calcium, Magnesium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.4 times more Fiber than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.5 times more Carbohydrate and 1.9 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.