Nutrient Comparison: Frozen Carrots VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Florida Oranges:
- 1 kilogram of Frozen Carrots has 64.5 times more Vitamin A, 1.9 times more Vitamin B6, 3.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 18 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Florida Oranges:
- 1 kilogram of Frozen Carrots has 1.9 times more Copper, 4.9 times more Iron, 7.1 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, more Sodium and 4.1 times more Zinc than Florida Oranges.
- Both Frozen Carrots and Florida Oranges contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.4 times more Fiber than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.5 times more Carbohydrate and 1.9 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.