Frozen Carrots VS Papayas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Papayas?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Papayas:
- 500 calories of Frozen Carrots have 18 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6, 2.3 times more Vitamin E and 8.1 times more Vitamin K than Papayas.
- While 500 kcal of Raw Papayas contain 3.1 times more Vitamin B9 and 20.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Papayas provide similar amounts of Vitamin B5 per 500 calories.
- Both Frozen Carrots, Unprepared as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Papayas:
- 500 calories of Frozen Carrots have 2.2 times more Calcium, 2 times more Copper, 2.1 times more Iron, 5.1 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium, 10.2 times more Sodium, 4.9 times more Zinc and 1.2 times more Water than Papayas.
- While 500 kcal of Raw Papayas contain 1.5 times more Magnesium than Frozen Carrots, Unprepared.
- 500 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 26.8 times more Omega 6, 2.3 times more Fiber and 2 times more Protein than Papayas.
- While 500 kcal of Raw Papayas contain 2.3 times more Omega 3, 1.4 times more Sugars and 10.1 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Papayas offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Papayas provide inadequate amounts of Omega 6 and Protein