Nutrient Comparison: Frozen Carrots VS Papayas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Papayas:
- 14 ounces of Frozen Carrots have 15.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.9 times more Vitamin E and 6.8 times more Vitamin K than Papayas.
- While 14 oz of Raw Papayas contain 3.7 times more Vitamin B9 and 24.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Papayas provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Frozen Carrots, Unprepared as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Papayas:
- 14 ounces of Frozen Carrots have 1.8 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 4.3 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 8.5 times more Sodium and 4.1 times more Zinc than Papayas.
- While 14 oz of Raw Papayas contain 1.8 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Papayas contain similar levels of Water per 14 ounces.
- 14 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Papayas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.9 times more Fiber than Papayas.
- While 14 oz of Raw Papayas contain 2.8 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Sugars and 12 times more Fructose than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.