Nutrient Comparison: Frozen Carrots VS Papayas per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Papayas:
- 1 pound of Frozen Carrots has 15.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.9 times more Vitamin E and 6.8 times more Vitamin K than Papayas.
- While 1 lb of Raw Papayas contains 3.7 times more Vitamin B9 and 24.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Papayas provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Papayas have insufficient amounts of Vitamin B1
- Both Frozen Carrots, Unprepared as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Papayas:
- 1 pound of Frozen Carrots has 1.8 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 4.3 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 8.5 times more Sodium and 4.1 times more Zinc than Papayas.
- While 1 lb of Raw Papayas contains 1.8 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Papayas contain similar levels of Water per one pound.
- 1 pound of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Papayas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.9 times more Fiber than Papayas.
- While 1 lb of Raw Papayas contains 2.8 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Sugars and 12 times more Fructose than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in one pound.