Nutrient Comparison: Papayas VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Papayas versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Papayas vs Cooked Frozen Carrots:
- 14 ounces of Papayas have 3.4 times more Vitamin B9 and 26.5 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 18 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 3.4 times more Vitamin E and 5.2 times more Vitamin K than Raw Papayas.
- Both Papayas and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Raw Papayas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Papayas vs Cooked Frozen Carrots:
- 14 ounces of Papayas have 1.9 times more Magnesium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 4.2 times more Manganese, 3.1 times more Phosphorus, 7.4 times more Sodium and 4.4 times more Zinc than Raw Papayas.
- Both Papayas and Cooked Frozen Carrots contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Papayas as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Papayas have 1.4 times more Carbohydrate, 1.9 times more Sugars and 13.3 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Fiber than Raw Papayas.
- Both Papayas and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 14 ounces.
- Both Raw Papayas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.