Papayas VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papayas or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Papayas vs Cooked Frozen Carrots:
- 300 calories of Papayas have 2.9 times more Vitamin B9 and 22.8 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 20.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 3.9 times more Vitamin E and 6.1 times more Vitamin K than Raw Papayas.
- Both Papayas and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
- Both Raw Papayas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Papayas vs Cooked Frozen Carrots:
- 300 calories of Papayas have 1.6 times more Magnesium than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 2 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 4.9 times more Manganese, 3.6 times more Phosphorus, 8.6 times more Sodium and 5.1 times more Zinc than Raw Papayas.
- Both Papayas and Cooked Frozen Carrots contain similar levels of Potassium, Selenium and Water per 300 calories.
- 300 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Papayas have 1.2 times more Carbohydrate, 1.6 times more Sugars and 11.5 times more Fructose than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 30.5 times more Omega 6, 2.3 times more Fiber and 1.4 times more Protein than Raw Papayas.
- Both Papayas and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 3 per 300 calories.
- 300 calories of Papayas provide inadequate amounts of Omega 6 and Protein