Comparing Nutrients in 500 calories Frozen CarrotsVS Roasted Sesame Seeds
Weight per 500 calories
Frozen Carrots
1389g
Roasted Sesame Seeds
88.5g
Roasted Whole Sesame Seeds have 15.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Roasted Sesame Seeds?
Frozen Carrots VS Roasted Sesame Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Roasted Sesame Seeds?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Roasted Sesame Seeds:
500 calories of Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 57.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Roasted Sesame Seeds.
Both Frozen Carrots and Roasted Sesame Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Frozen Carrots, Unprepared as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Roasted Sesame Seeds:
500 calories of Frozen Carrots have 7.8 times more Potassium, 97 times more Sodium and 428.2 times more Water than Roasted Sesame Seeds.
While 500 kcal of Roasted Whole Sesame Seeds contain 1.8 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 3.1 times more Selenium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Roasted Sesame Seeds contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 4.8 times more Carbohydrate and 3.7 times more Fiber than Roasted Sesame Seeds.
While 500 kcal of Roasted Whole Sesame Seeds contain 6.6 times more Fat, 9.1 times more Saturated Fat, 1.4 times more Omega 3, 5.3 times more Omega 6 and 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Roasted Sesame Seeds offer comparable quantities of Energy per 500 calories.