Nutrient Comparison: Frozen Carrots VS Roasted Sesame Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Roasted Sesame Seeds:
- 1 pound of Frozen Carrots has more Vitamin A, 3.7 times more Vitamin B5 and more Vitamin C than Roasted Sesame Seeds.
- While 1 lb of Roasted Whole Sesame Seeds contains 18.3 times more Vitamin B1, 6.8 times more Vitamin B2, 9.9 times more Vitamin B3, 8.4 times more Vitamin B6 and 9.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Roasted Sesame Seeds:
- 1 pound of Frozen Carrots has 6.2 times more Sodium and 27.3 times more Water than Roasted Sesame Seeds.
- While 1 lb of Roasted Whole Sesame Seeds contains 27.5 times more Calcium, 33.4 times more Copper, 33.5 times more Iron, 29.7 times more Magnesium, 14.6 times more Manganese, 19.3 times more Phosphorus, 2 times more Potassium, 49.1 times more Selenium and 21.7 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Whole Sesame Seeds contains 15.7 times more Energy, 104.3 times more Fat, 143 times more Saturated Fat, 21.4 times more Omega 3, 83.6 times more Omega 6, 3.3 times more Carbohydrate, 4.2 times more Fiber and 21.7 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein