Comparing Nutrients in 500 calories Frozen CarrotsVS VeggieGurt Soy Yogurt
Weight per 500 calories
Frozen Carrots
1389g
VeggieGurt Soy Yogurt
1000g
K-take it veggie Vegan Organic Soy Yogurt Nature has 1.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or VeggieGurt Soy Yogurt?
Frozen Carrots VS VeggieGurt Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs VeggieGurt Soy Yogurt:
Both Frozen Carrots, Unprepared and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Carrots vs VeggieGurt Soy Yogurt:
500 calories of Frozen Carrots have 3 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 6.9 times more Carbohydrate, 13.2 times more Sugars and 5.1 times more Fiber than VeggieGurt Soy Yogurt.
While 500 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 4.1 times more Fat, 6.1 times more Saturated Fat and 4.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 500 calories.