Nutrient Comparison: Frozen Carrots VS VeggieGurt Soy Yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs VeggieGurt Soy Yogurt:
- Both Frozen Carrots, Unprepared and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Carrots vs VeggieGurt Soy Yogurt:
- 7 ounces of Frozen Carrots have 2.1 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 4.9 times more Carbohydrate, 9.5 times more Sugars and 3.7 times more Fiber than VeggieGurt Soy Yogurt.
- While 7 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 5.7 times more Fat and 6 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in seven ounces.