Nutrient Comparison: Frozen Carrots VS VeggieGurt Soy Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs VeggieGurt Soy Yogurt:
- Both Frozen Carrots, Unprepared and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Carrots vs VeggieGurt Soy Yogurt:
- 14 ounces of Frozen Carrots have 2.1 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 4.9 times more Carbohydrate, 9.5 times more Sugars and 3.7 times more Fiber than VeggieGurt Soy Yogurt.
- While 14 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 5.7 times more Fat and 6 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in 14 ounces.