Comparing Nutrients in 500 calories Carrots VS George Weston Bakeries, Thomas English Muffins

Weight per 500 calories

• Carrots: 1220g
• George Weston Bakeries, Thomas English Muffins: 216g

George Weston Bakeries, Thomas English Muffins have 5.7 times more energy per unit of mass than Raw Carrots, which is above average in comparison to other foods. Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Carrots or George Weston Bakeries, Thomas English Muffins?

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
George Weston Bakeries, Thomas English Muffins	14%	7%	79%

Macro Nutrients

	Carrots	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.93g	4% 3.88g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	2.07% 0.66g	32g per day for Men 19-50 years
Omega 3	1.52% 0.024g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	7.17% 1.2g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	76.3% 99g	130g per day for Men 19-50 years
Sugars	79.7% 58g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.25% 6.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.2g	NA	g per day for Men 19-50 years
Sucrose	% 43.8g	NA	g per day for Men 19-50 years
Fiber	90% 34g	NA	38g per day for Men 19-50 years
Protein	20.3% 11.3g	30.8% 17.2g	56g per day for Men 19-50 years

Vitamins

	Carrots	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Vitamin A	1131% 10183μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.4% 0.71mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.6% 3.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.7mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	90% 27μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 232μg	21.6% 86.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80% 72mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53.7% 8.05mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Calcium	40.2% 402mg	38.8% 388mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.98% 39μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.7% 3.66mg	37.7% 3mg	8mg per day for Men 19-50 years
Magnesium	35% 146mg	NA	420mg per day for Men 19-50 years
Manganese	76% 1.74mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 427mg	NA	700mg per day for Men 19-50 years
Potassium	115% 3902mg	NA	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	56% 841mg	49.6% 744mg	1500mg per day for Men 19-50 years
Zinc	26.6% 2.93mg	NA	11mg per day for Men 19-50 years
Water	29% 1077g	2.5% 92g	3700g per day for Men 19-50 years

Carrots VS George Weston Bakeries, Thomas English Muffins Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Carrots or George Weston Bakeries, Thomas English Muffins?

Lets compare vitamin content per 500 calories of Carrots vs George Weston Bakeries, Thomas English Muffins:

• 500 calories of Carrots have more Vitamin A and 2.7 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
• 500 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A

Comparing minerals per 500 calories for Carrots vs George Weston Bakeries, Thomas English Muffins:

• 500 calories of Carrots have 1.2 times more Iron and 11.7 times more Water than George Weston Bakeries, Thomas English Muffins.
• Both Carrots and George Weston Bakeries, Thomas English Muffins contain similar levels of Calcium and Sodium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of George Weston Bakeries, Thomas English Muffins contain 7 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Protein than Raw Carrots.
• Both Carrots and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6