Lets compare vitamin content per 7 ounces of Carrots vs George Weston Bakeries, Thomas English Muffins:
Raw Carrots have more Vitamin A than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 2.1 times more Vitamin B9 than Raw Carrots.
Comparing minerals per 7 ounces for Carrots vs George Weston Bakeries, Thomas English Muffins:
Raw Carrots have 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 5.5 times more Calcium, 4.7 times more Iron and 5 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
George Weston Bakeries, Thomas English Muffins contain 5.7 times more Energy, 7.5 times more Fat, 39.5 times more Omega 3, 8.4 times more Omega 6, 4.8 times more Carbohydrate and 8.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Glucose and Sucrose in 7 oz.