Comparing Nutrients in 500 calories CassavaVS Cinnamon-raisin Bagels
Weight per 500 calories
Cassava
313g
Cinnamon-raisin Bagels
183g
Cinnamon-raisin Bagels have 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cinnamon-raisin Bagels?
Cassava VS Cinnamon-raisin Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cinnamon-raisin Bagels?
Lets compare vitamin content per 500 calories of Cassava vs Cinnamon-raisin Bagels:
500 calories of Cassava have 2.4 times more Vitamin B6 and 50.4 times more Vitamin C than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cinnamon-raisin Bagels:
500 calories of Cassava have 1.3 times more Magnesium and 3.1 times more Potassium than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 8.2 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, 25.9 times more Selenium, 17 times more Sodium and 1.9 times more Zinc than Raw Cassava.
Both Cassava and Cinnamon-raisin Bagels contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
500 calories of Cinnamon-raisin Bagels lack sufficient amounts of Potassium
Both Raw Cassava as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Fiber than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 2.1 times more Sugars and 4.2 times more Protein than Raw Cassava.
Both Cassava and Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.