Nutrient Comparison: Cassava VS Cinnamon-raisin Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cinnamon-raisin Bagels:
- 100 grams of Cassava have 1.4 times more Vitamin B6 and 29.4 times more Vitamin C than Cinnamon-raisin Bagels.
- While 100 g of Cinnamon-raisin Bagels contain 21 times more Vitamin A, 4.4 times more Vitamin B1, 5.8 times more Vitamin B2, 3.6 times more Vitamin B3, 4.8 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cinnamon-raisin Bagels:
- 100 grams of Cassava have 1.8 times more Potassium than Cinnamon-raisin Bagels.
- While 100 g of Cinnamon-raisin Bagels contain 1.6 times more Copper, 14.1 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus, 44.3 times more Selenium, 29.1 times more Sodium and 3.3 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cinnamon-raisin Bagels contain 1.7 times more Energy, 2.3 times more Omega 3, 19.8 times more Omega 6, 1.5 times more Carbohydrate, 3.5 times more Sugars, 1.3 times more Fiber and 7.2 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6