Comparing Nutrients in 500 calories CassavaVS Candies, peanut bar
Weight per 500 calories
Cassava
313g
Candies, peanut bar
96g
Candies, peanut bar have 3.3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Candies, peanut bar?
Cassava VS Candies, Peanut Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Candies, peanut bar?
Lets compare vitamin content per 500 calories of Cassava vs Candies, peanut bar:
500 calories of Cassava have 2.8 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Candies, peanut bar.
While 500 kcal of Candies, peanut bar contain 2.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.6 times more Vitamin E than Raw Cassava.
Both Cassava and Candies, peanut bar provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
500 calories of Candies, peanut bar have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Cassava as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Candies, peanut bar:
500 calories of Cassava have 2.2 times more Potassium than Candies, peanut bar.
While 500 kcal of Candies, peanut bar contain 2.4 times more Copper, 1.6 times more Magnesium, 3.5 times more Phosphorus and 3.6 times more Zinc than Raw Cassava.
Both Cassava and Candies, peanut bar contain similar levels of Iron and Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Candies, peanut bar lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.6 times more Carbohydrate and 1.4 times more Fiber than Candies, peanut bar.
While 500 kcal of Candies, peanut bar contain 36.9 times more Fat, 19.4 times more Saturated Fat, 102 times more Omega 6, 7.6 times more Sugars and 3.5 times more Protein than Raw Cassava.
Both Cassava and Candies, peanut bar offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 500 calories.