Nutrient Comparison: Cassava VS Candies, peanut bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Candies, peanut bar:
- 7 ounces of Cassava have more Vitamin C than Candies, peanut bar.
- While 7 oz of Candies, peanut bar contain 2.9 times more Vitamin B2, 9.3 times more Vitamin B3, 7.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 21.6 times more Vitamin E than Raw Cassava.
- Both Cassava and Candies, peanut bar provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- 7 ounces of Candies, peanut bar have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Candies, peanut bar:
- 7 oz of Candies, peanut bar contain 4.9 times more Calcium, 7.7 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 3.2 times more Manganese, 11.4 times more Phosphorus, 1.5 times more Potassium, 6.7 times more Selenium, 11.1 times more Sodium and 11.6 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, peanut bar contain 3.3 times more Energy, 120.4 times more Fat, 63.2 times more Saturated Fat, 332.7 times more Omega 6, 24.8 times more Sugars, 2.3 times more Fiber and 11.4 times more Protein than Raw Cassava.
- Both Cassava and Candies, peanut bar offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Candies, peanut bar provide inadequate amounts of Omega 3 in seven ounces.