Comparing Nutrients in 500 calories CassavaVS Cranberry juice cocktail, bottled
Weight per 500 calories
Cassava
313g
Cranberry juice cocktail, bottled
926g
Cassava has 3 times more energy per 100g than Cranberry juice cocktail, bottled. It has above average energy density when compared to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cranberry juice cocktail, bottled?
Cassava VS Cranberry Juice Cocktail, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 500 calories of Cassava vs Cranberry juice cocktail, bottled:
500 calories of Cassava have more Vitamin B1, more Vitamin B2, 7 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
While 500 kcal of Cranberry juice cocktail, bottled contain 6.1 times more Vitamin C and 3.4 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin E
500 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cranberry juice cocktail, bottled:
500 calories of Cassava have 3.4 times more Copper, 7.1 times more Magnesium, 2.7 times more Manganese, 9.1 times more Phosphorus and 6.5 times more Potassium than Cranberry juice cocktail, bottled.
While 500 kcal of Cranberry juice cocktail, bottled contain 4.3 times more Water than Raw Cassava.
Both Cassava and Cranberry juice cocktail, bottled contain similar levels of Iron per 500 calories.
500 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Cranberry juice cocktail, bottled.
While 500 kcal of Cranberry juice cocktail, bottled contain 4 times more Omega 3 and 20.7 times more Sugars than Raw Cassava.
Both Cassava and Cranberry juice cocktail, bottled offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3
500 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber
Both Raw Cassava as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6 and Protein in 500 calories.