Nutrient Comparison: Cassava VS Cranberry juice cocktail, bottled per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cranberry juice cocktail, bottled:
- 100 grams of Cassava have more Vitamin B1, more Vitamin B2, 20.8 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- While 100 g of Cranberry juice cocktail, bottled contain 2.1 times more Vitamin C than Raw Cassava.
- 100 grams of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cranberry juice cocktail, bottled:
- 100 grams of Cassava have 10 times more Copper, 2.7 times more Iron, 21 times more Magnesium, 8 times more Manganese, 27 times more Phosphorus, 19.4 times more Potassium and 11.3 times more Zinc than Cranberry juice cocktail, bottled.
- While 100 g of Cranberry juice cocktail, bottled contain 1.4 times more Water than Raw Cassava.
- 100 grams of Cranberry juice cocktail, bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3 times more Energy, 2.8 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- While 100 g of Cranberry juice cocktail, bottled contain 7 times more Sugars than Raw Cassava.
- 100 grams of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.