Comparing Nutrients in 500 calories CassavaVS Plain Almond Butter
Weight per 500 calories
Cassava
313g
Plain Almond Butter
81.4g
Plain Almond Butter no Salt has 3.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Plain Almond Butter?
Cassava VS Plain Almond Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Plain Almond Butter?
Lets compare vitamin content per 500 calories of Cassava vs Plain Almond Butter:
500 calories of Cassava have 8.1 times more Vitamin B1, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Plain Almond Butter.
While 500 kcal of Plain Almond Butter no Salt contain 5.1 times more Vitamin B2 and 33.2 times more Vitamin E than Raw Cassava.
Both Cassava and Plain Almond Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin E
500 calories of Plain Almond Butter have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Plain Almond Butter:
500 calories of Cassava have 1.4 times more Potassium than Plain Almond Butter.
While 500 kcal of Plain Almond Butter no Salt contain 5.7 times more Calcium, 2.4 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus and 2.5 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Plain Almond Butter no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 7.8 times more Carbohydrate than Plain Almond Butter.
While 500 kcal of Plain Almond Butter no Salt contain 51.7 times more Fat, 14.6 times more Saturated Fat, 110.8 times more Omega 6, 1.5 times more Fiber and 4 times more Protein than Raw Cassava.
Both Cassava and Plain Almond Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.