Nutrient Comparison: Cassava VS Plain Almond Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Plain Almond Butter:
- 7 ounces of Cassava have 2.1 times more Vitamin B1 and more Vitamin C than Plain Almond Butter.
- While 7 oz of Plain Almond Butter no Salt contain 19.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B9 and 127.4 times more Vitamin E than Raw Cassava.
- Both Cassava and Plain Almond Butter provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- 7 ounces of Plain Almond Butter have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Plain Almond Butter:
- 7 oz of Plain Almond Butter no Salt contain 21.7 times more Calcium, 9.3 times more Copper, 12.9 times more Iron, 13.3 times more Magnesium, 5.5 times more Manganese, 18.8 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Selenium and 9.7 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2 times more Carbohydrate than Plain Almond Butter.
- While 7 oz of Plain Almond Butter no Salt contain 3.8 times more Energy, 198.2 times more Fat, 56.1 times more Saturated Fat, 425.2 times more Omega 6, 2.6 times more Sugars, 5.7 times more Fiber and 15.4 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in seven ounces.